A class that will take your flexibility and strength to the next level!! Each class begins with a series of total body warm-up and proper techniques to prevent injuries. With detailed explanation and equipment usage, the students will understand and connect with their bodies, enabling movement qualities and proper muscle structure and technique. Dancers will experience improvements in their flexibility and strength along with safely improving their skills with proper training technique. 

*Students will need to purchase certain equipment. (ex: resistance bands, yoga blocks, weights, etc.) Details will be included upon registration of class.

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Fab & Fierce Stretch & Strengthening Dress Code:

NO BAGGY PANTS, ATHLETIC SHORTS, T-SHIRTS OR SWEATSHIRTS!

Black, pink or brown leotard, tank top or sports bra; black, pink or brown yoga pants, leggings or spandex dance shorts. 

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Boys: Black nylon warm-up pants or sweats and black, brown or white t-shirt.